Crunchy Roasted Edamame Buffalo

Crunchy Roasted Edamame Buffalo by The Only Bean has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

Crunchy Roasted Edamame Buffalo contains 43.3 g of protein per 100 g — about 13 g per 30 g serving.

Yes — 43.3 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (3.3 g), sodium (466.7 mg); points in favor come from fiber (20 g), protein (43.3 g). Overall that places it in band C.

About 21 g of Crunchy Roasted Edamame Buffalo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.