Coquilles Saint-jacques Argel

Coquilles Saint-jacques Argel by Argel has 463 kcal per 100 g.

Coquilles Saint-jacques Argel contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 5.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), saturated fat (3.3 g), sodium (440 mg); points in favor come from protein (11 g). Overall that places it in band C.

About 22 g of Coquilles Saint-jacques Argel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Per 100 g it has 0.8 g sugar and 4.8 g fat (3.3 g saturated). Fat provides 39% of its calories, so portion size matters most here.