Other · Nutrition facts

Crunch Céréales

408 kcal per 100 g, with 7.2 g protein, 74.8 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richCalcium rich
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Crunch CéréalesNutri-Score CCompare
Amount

Showing values for 100 g

408 kcal
Calories
20% of a 2000 kcal day
7.2 g
Protein
7% of calories
74.8 g
Carbs
76% of calories
7.5 g
Fat
17% of calories
Macro split
Protein 7%Carbs 76%Fat 17%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar25g
Saturated fat3.2g16% DV
Sodium20.3mg1% DV
Calcium459mg35% DV
Iron9.4mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3387390320084 · Data last verified:

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3387390320084

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Common questions

How many calories are in Crunch Céréales?

Crunch Céréales by Nestlé, CRUNCH, Cereal Partners has 408 kcal per 100 g.

How much protein is in Crunch Céréales?

Crunch Céréales contains 7.2 g of protein per 100 g.

Is Crunch Céréales high in carbs?

Yes — carbohydrates provide 76% of its calories (74.8 g per 100 g, of which 25 g is sugar). It also delivers 5.6 g of fiber.

Is Crunch Céréales high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Crunch Céréales low in sodium?

Yes — just 20.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Crunch Céréales a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Crunch Céréales have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), sugar (25 g), saturated fat (3.2 g); points in favor come from fiber (5.6 g). Overall that places it in band C.

How much Crunch Céréales is 100 calories?

About 25 g of Crunch Céréales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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