Nestle Cheerios Céréales 375g

Nestle Cheerios Céréales 375g by Nestlé, Cheerios has 377 kcal per 100 g. One serving (30 g) is about 113 kcal.

Nestle Cheerios Céréales 375g contains 8.9 g of protein per 100 g — about 2.7 g per 30 g serving.

Yes — carbohydrates provide 81% of its calories (72.5 g per 100 g, of which 22.2 g is sugar). It also delivers 9.1 g of fiber.

Yes — 22.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (22.2 g); points in favor come from fiber (9.1 g), protein (8.9 g). Overall that places it in band B.

About 27 g of Nestle Cheerios Céréales 375g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.