Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263851163110 · Data last verified:
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Common questions
How many calories are in Croutons Nature?
Croutons Nature by Franprix has 518 kcal per 100 g.
How much protein is in Croutons Nature?
Croutons Nature contains 8.3 g of protein per 100 g.
Is Croutons Nature high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Croutons Nature have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (518 kcal), saturated fat (3 g), sodium (800 mg); points in favor come from protein (8.3 g). Overall that places it in band D.
How much Croutons Nature is 100 calories?
About 19 g of Croutons Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Croutons Nature high in calories?
Yes — 518 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 259 kcal.
Is Croutons Nature high in sugar or fat?
Per 100 g it has 4 g sugar and 28.8 g fat (3 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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