Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266980023751 · Data last verified:
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Common questions
How many calories are in Cordon Bleu?
Cordon Bleu by Le Gaulois has 213 kcal per 100 g.
How much protein is in Cordon Bleu?
Cordon Bleu contains 12 g of protein per 100 g.
Is Cordon Bleu a good source of protein?
Yes — 12 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Cordon Bleu low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.
Why does Cordon Bleu have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.
How much Cordon Bleu is 100 calories?
About 47 g of Cordon Bleu equals 100 kcal.
Is Cordon Bleu high in sugar or fat?
Per 100 g it has 1 g sugar and 11 g fat (2.3 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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