Chips Gourmet Saveur Herbes De Provence

Chips Gourmet Saveur Herbes De Provence by Lay's has 513 kcal per 100 g. One serving (30 g) is about 154 kcal.

Chips Gourmet Saveur Herbes De Provence contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Yes — only 1.3 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), sodium (400 mg); points in favor come from fiber (5.5 g). Overall that places it in band C.

About 19 g of Chips Gourmet Saveur Herbes De Provence equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 513 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

Per 100 g it has 1.3 g sugar and 31 g fat (2.5 g saturated). Fat provides 56% of its calories, so portion size matters most here.