Chips Ondulées Steak Grillé

Chips Ondulées Steak Grillé by Lays has 513 kcal per 100 g. One serving (30 g) is about 154 kcal.

Chips Ondulées Steak Grillé contains 6.8 g of protein per 100 g — about 2 g per 30 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal); points in favor come from fiber (4.7 g). Overall that places it in band B.

About 19 g of Chips Ondulées Steak Grillé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 513 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

Per 100 g it has 1.2 g sugar and 31 g fat (2.3 g saturated). Fat provides 55% of its calories, so portion size matters most here.