Dairy & Eggs · Nutrition facts

Cheese Flavour

by Buldak

407 kcal per 100 g, with 9.3 g protein, 60.7 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Serving: 1 paquet (140 g)
Good proteinCalorie denseIron rich
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Cheese FlavourNutri-Score DCompare
Amount

Showing values for 100 g

407 kcal
Calories
20% of a 2000 kcal day
9.3 g
Protein
9% of calories
60.7 g
Carbs
59% of calories
14.3 g
Fat
32% of calories
Macro split
Protein 9%Carbs 59%Fat 32%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar5g
Saturated fat5.7g29% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium971.4mg42% DV
Potassium160.7mg3% DV
Calcium35.7mg3% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0841213113312 · Data last verified:

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0841213113312

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Common questions

How many calories are in Cheese Flavour?

Cheese Flavour by Buldak has 407 kcal per 100 g. One serving (140 g) is about 570 kcal.

How much protein is in Cheese Flavour?

Cheese Flavour contains 9.3 g of protein per 100 g — about 13 g per 140 g serving.

Is Cheese Flavour high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Cheese Flavour high in sodium?

Yes — 971.4 mg of sodium per 100 g, about 42% of the daily value.

Why does Cheese Flavour have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), saturated fat (5.7 g), sodium (971.4 mg); points in favor come from protein (9.3 g). Overall that places it in band D.

How much Cheese Flavour is 100 calories?

About 25 g of Cheese Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheese Flavour high in calories?

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

Is Cheese Flavour a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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