Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4015564007026 · Data last verified:
Compare Cheddar with another foodLog Cheddar in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cheddar?
Cheddar by Oakland has 346 kcal per 100 g. One serving (100 g) is about 346 kcal.
How much protein is in Cheddar?
Cheddar contains 19 g of protein per 100 g — about 19 g per 100 g serving.
Is Cheddar a good source of protein?
Yes — 19 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Cheddar high in saturated fat?
It has 17.5 g of saturated fat per 100 g — 88% of the daily value, which counts as high.
Is Cheddar high in sodium?
Yes — 1456 mg of sodium per 100 g, about 63% of the daily value.
Why does Cheddar have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17.5 g), sodium (1456 mg); points in favor come from protein (19 g). Overall that places it in band E.
How much Cheddar is 100 calories?
About 29 g of Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheddar high in sugar or fat?
Per 100 g it has 4 g sugar and 26 g fat (17.5 g saturated). Fat provides 69% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Back-camembertOma353 kcal · 17g proteinD
Ziegenfrischkäsetaler Mit Feigen-tapenade1Bite Foods B.V., Lidl, Sol&Mar330 kcal · 13.4g proteinD
Wensleydale With CranberriesLidl368 kcal · 18.7g proteinD
Le Petit MoelleuxChêne d'argent328 kcal · 18g proteinC
Wensleydale With CranberryAldi371 kcal · 18.9g proteinE
Mature Chedder Cheese BakeAldi329 kcal · 12.5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API