Other · Nutrition facts

Chapelure

367 kcal per 100 g, with 13.3 g protein, 70 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (30 g)
Good proteinCalorie dense
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ChapelureNutri-Score CCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
13.3 g
Protein
15% of calories
70 g
Carbs
77% of calories
3.3 g
Fat
8% of calories
Macro split
Protein 15%Carbs 77%Fat 8%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar6.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium800mg35% DV
Potassium166.7mg4% DV
Calcium33.3mg3% DV
Iron1.3mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061659020429 · Data last verified:

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0061659020429

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Common questions

How many calories are in Chapelure?

Chapelure by Aurora has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.

How much protein is in Chapelure?

Chapelure contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Is Chapelure a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Chapelure high in carbs?

Yes — carbohydrates provide 77% of its calories (70 g per 100 g, of which 6.7 g is sugar). It also delivers 3.3 g of fiber.

Is Chapelure high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Chapelure a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Chapelure have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sodium (800 mg); points in favor come from fiber (3.3 g), protein (13.3 g). Overall that places it in band C.

How much Chapelure is 100 calories?

About 27 g of Chapelure equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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