Cacao Cru 100 %

Cacao Cru 100 % by Rrraw has 630 kcal per 100 g.

Cacao Cru 100 % contains 9.2 g of protein per 100 g.

Yes — only 1 g of sugar per 100 g. Most of its 29 g of carbs come from starch and fiber rather than sugar.

It has 29 g of saturated fat per 100 g — 145% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 29.5 g of fiber per 100 g — 105% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (630 kcal), saturated fat (29 g); points in favor come from fiber (29.5 g), protein (9.2 g). Overall that places it in band C.

About 16 g of Cacao Cru 100 % equals 100 kcal. It is energy-dense, so small amounts add up quickly.