Noix De Cajou Grillée Salée

Noix De Cajou Grillée Salée by Kéo has 632 kcal per 100 g.

Noix De Cajou Grillée Salée contains 15.2 g of protein per 100 g.

Yes — 15.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (632 kcal), saturated fat (10.5 g), sodium (450 mg); points in favor come from fiber (3.8 g), protein (15.2 g). Overall that places it in band D.

About 16 g of Noix De Cajou Grillée Salée equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 632 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 316 kcal.