Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03509045 · Data last verified:
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Common questions
How many calories are in Céréales?
Céréales has 434 kcal per 100 g.
How much protein is in Céréales?
Céréales contains 7.8 g of protein per 100 g.
Is Céréales high in sugar?
Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 39% of its carbohydrates.
Is Céréales a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Céréales have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sugar (28 g); points in favor come from fiber (7.1 g). Overall that places it in band C.
How much Céréales is 100 calories?
About 23 g of Céréales equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Céréales high in calories?
Yes — 434 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 217 kcal.
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