Snacks · Nutrition facts

Butterli

469 kcal per 100 g, with 9 g protein, 73 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 28g
Good proteinCalorie dense
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ButterliNutri-Score CCompare
Amount

Showing values for 100 g

469 kcal
Calories
23% of a 2000 kcal day
9 g
Protein
8% of calories
73 g
Carbs
63% of calories
15 g
Fat
29% of calories
Macro split
Protein 8%Carbs 63%Fat 29%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar21g
Saturated fat9g45% DV
Cholesterol47.2mg16% DV
Sodium156mg7% DV
Potassium184.6mg4% DV
Calcium25.5mg2% DV
Iron1.4mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7617400030044 · Data last verified:

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7617400030044

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Common questions

How many calories are in Butterli?

Butterli by Migros, Midor has 469 kcal per 100 g. One serving (28 g) is about 131 kcal.

How much protein is in Butterli?

Butterli contains 9 g of protein per 100 g — about 2.5 g per 28 g serving.

Is Butterli high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Butterli high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Butterli a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Butterli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (21 g), saturated fat (9 g); points in favor come from fiber (3 g), protein (9 g). Overall that places it in band C.

How much Butterli is 100 calories?

About 21 g of Butterli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Butterli high in calories?

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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