Buldak Spicy Ramen

Buldak Spicy Ramen by Samyang has 456 kcal per 100 g. One serving (135 g) is about 616 kcal.

Buldak Spicy Ramen contains 10.4 g of protein per 100 g — about 14 g per 135 g serving.

Yes — 10.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 1111.1 mg of sodium per 100 g, about 48% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), saturated fat (5.9 g), sodium (1111.1 mg); points in favor come from protein (10.4 g). Overall that places it in band D.

About 22 g of Buldak Spicy Ramen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 456 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.