Grains · Nutrition facts

Brown Long Grain Rice

158 kcal per 100 g, with 2.7 g protein, 32.1 g carbs and 1.3 g fat. Full micronutrients and serving info below.

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Brown Long Grain RiceNutri-Score ACompare
Amount

Showing values for 100 g

158 kcal
Calories
8% of a 2000 kcal day
2.7 g
Protein
7% of calories
32.1 g
Carbs
85% of calories
1.3 g
Fat
8% of calories
Macro split
Protein 7%Carbs 85%Fat 8%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar0.5g
Saturated fat0.2g1% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00870792 · Data last verified:

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Common questions

How many calories are in Brown Long Grain Rice?

Brown Long Grain Rice has 158 kcal per 100 g.

How much protein is in Brown Long Grain Rice?

Brown Long Grain Rice contains 2.7 g of protein per 100 g.

Is Brown Long Grain Rice high in carbs?

Yes — carbohydrates provide 85% of its calories (32.1 g per 100 g, of which 0.5 g is sugar). It also delivers 3.6 g of fiber.

Is Brown Long Grain Rice low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 32.1 g of carbs come from starch and fiber rather than sugar.

Is Brown Long Grain Rice low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Brown Long Grain Rice a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Brown Long Grain Rice have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band A.

How much Brown Long Grain Rice is 100 calories?

About 63 g of Brown Long Grain Rice equals 100 kcal.

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