Breakfast Sausages

Breakfast Sausages by Johnsonville has 338 kcal per 100 g. One serving (80 g) is about 270 kcal.

Breakfast Sausages contains 21.2 g of protein per 100 g — about 17 g per 80 g serving.

Yes — 21.2 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 987.5 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (987.5 mg); points in favor come from protein (21.2 g). Overall that places it in band D.

About 30 g of Breakfast Sausages equals 100 kcal. It is energy-dense, so small amounts add up quickly.