Other · Nutrition facts

Bowls Casserole Chile Relleno

157 kcal per 100 g, with 6.7 g protein, 14.5 g carbs and 7.8 g fat. Full micronutrients and serving info below.

Serving: 1 bowl (255 g)
Calcium rich
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Bowls Casserole Chile RellenoNutri-Score CCompare
Amount

Showing values for 100 g

157 kcal
Calories
8% of a 2000 kcal day
6.7 g
Protein
17% of calories
14.5 g
Carbs
37% of calories
7.8 g
Fat
46% of calories
Macro split
Protein 17%Carbs 37%Fat 46%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar1.6g
Saturated fat3.5g18% DV
Cholesterol15.7mg5% DV
Sodium290.2mg13% DV
Potassium168.6mg4% DV
Calcium133.3mg10% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0042272011285 · Data last verified:

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Common questions

How many calories are in Bowls Casserole Chile Relleno?

Bowls Casserole Chile Relleno by Amy's has 157 kcal per 100 g. One serving (255 g) is about 400 kcal.

How much protein is in Bowls Casserole Chile Relleno?

Bowls Casserole Chile Relleno contains 6.7 g of protein per 100 g — about 17.1 g per 255 g serving.

Is Bowls Casserole Chile Relleno low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 14.5 g of carbs come from starch and fiber rather than sugar.

Why does Bowls Casserole Chile Relleno have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g). Overall that places it in band C.

How much Bowls Casserole Chile Relleno is 100 calories?

About 64 g of Bowls Casserole Chile Relleno equals 100 kcal.

Is Bowls Casserole Chile Relleno a good source of calcium?

It is a moderate source: 133.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Bowls Casserole Chile Relleno high in sugar or fat?

Per 100 g it has 1.6 g sugar and 7.8 g fat (3.5 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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