Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00425803 · Data last verified:
Compare Chickpea Dhal with another foodLog Chickpea Dhal in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Chickpea Dhal?
Chickpea Dhal by Sainsbury's has 127 kcal per 100 g.
How much protein is in Chickpea Dhal?
Chickpea Dhal contains 5.8 g of protein per 100 g.
Is Chickpea Dhal low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 12.4 g of carbs come from starch and fiber rather than sugar.
Is Chickpea Dhal a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Chickpea Dhal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g). Overall that places it in band A.
How much Chickpea Dhal is 100 calories?
About 79 g of Chickpea Dhal equals 100 kcal.
Is Chickpea Dhal a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Chickpea Dhal high in sugar or fat?
Per 100 g it has 1.2 g sugar and 5.3 g fat (0.4 g saturated). Fat provides 40% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API