Snacks · Nutrition facts

Boules Tomate

514 kcal per 100 g, with 10.5 g protein, 48.4 g carbs and 29.8 g fat. Full micronutrients and serving info below.

Serving: 21 g
Good proteinCalorie denseHigh fiber
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Boules TomateNutri-Score CCompare
Amount

Showing values for 100 g

514 kcal
Calories
26% of a 2000 kcal day
10.5 g
Protein
8% of calories
48.4 g
Carbs
38% of calories
29.8 g
Fat
54% of calories
Macro split
Protein 8%Carbs 38%Fat 54%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar7.1g
Saturated fat2.8g14% DV
Cholesterol1.5mg0% DV
Sodium600mg26% DV
Potassium184.6mg4% DV
Calcium25.3mg2% DV
Iron1mg6% DV
Vitamin C2.3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760020820794 · Data last verified:

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Common questions

How many calories are in Boules Tomate?

Boules Tomate by Croc Me has 514 kcal per 100 g. One serving (21 g) is about 108 kcal.

How much protein is in Boules Tomate?

Boules Tomate contains 10.5 g of protein per 100 g — about 2.2 g per 21 g serving.

Is Boules Tomate a good source of protein?

Yes — 10.5 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Boules Tomate high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Boules Tomate a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Boules Tomate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), sodium (600 mg); points in favor come from fiber (5 g), protein (10.5 g). Overall that places it in band C.

How much Boules Tomate is 100 calories?

About 19 g of Boules Tomate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Boules Tomate high in calories?

Yes — 514 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 257 kcal.

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