Snacks · Nutrition facts

Crackers Emmental Cheese

520 kcal per 100 g, with 13 g protein, 53 g carbs and 28 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Crackers Emmental CheeseNutri-Score CCompare
Amount

Showing values for 100 g

520 kcal
Calories
26% of a 2000 kcal day
13 g
Protein
10% of calories
53 g
Carbs
41% of calories
28 g
Fat
49% of calories
Macro split
Protein 10%Carbs 41%Fat 49%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar6.2g
Saturated fat5.5g28% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760020821852 · Data last verified:

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Barcode

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3760020821852

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Common questions

How many calories are in Crackers Emmental Cheese?

Crackers Emmental Cheese has 520 kcal per 100 g.

How much protein is in Crackers Emmental Cheese?

Crackers Emmental Cheese contains 13 g of protein per 100 g.

Is Crackers Emmental Cheese a good source of protein?

Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Crackers Emmental Cheese high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Crackers Emmental Cheese high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Crackers Emmental Cheese a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Crackers Emmental Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), saturated fat (5.5 g), sodium (600 mg); points in favor come from fiber (3.1 g), protein (13 g). Overall that places it in band C.

How much Crackers Emmental Cheese is 100 calories?

About 19 g of Crackers Emmental Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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