Other · Nutrition facts

Berliner

363 kcal per 100 g, with 6.3 g protein, 43.3 g carbs and 17.8 g fat. Full micronutrients and serving info below.

Calorie dense
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BerlinerNutri-Score DCompare
Amount

Showing values for 100 g

363 kcal
Calories
18% of a 2000 kcal day
6.3 g
Protein
7% of calories
43.3 g
Carbs
48% of calories
17.8 g
Fat
45% of calories
Macro split
Protein 7%Carbs 48%Fat 45%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar15.3g
Saturated fat8.5g42% DV
Sodium304mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4020691042260 · Data last verified:

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4020691042260

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Common questions

How many calories are in Berliner?

Berliner has 363 kcal per 100 g.

How much protein is in Berliner?

Berliner contains 6.3 g of protein per 100 g.

Is Berliner high in sugar?

Yes — 15.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Berliner high in saturated fat?

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Why does Berliner have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sugar (15.3 g), saturated fat (8.5 g). Overall that places it in band D.

How much Berliner is 100 calories?

About 28 g of Berliner equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Berliner high in calories?

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

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