Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5350066600085 · Data last verified:
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Common questions
How many calories are in Benna Light Vanilla Fruit Yoghurt 150ml?
Benna Light Vanilla Fruit Yoghurt 150ml by Benna has 455 kcal per 100 g. One serving (40 g) is about 182 kcal.
How much protein is in Benna Light Vanilla Fruit Yoghurt 150ml?
Benna Light Vanilla Fruit Yoghurt 150ml contains 13.8 g of protein per 100 g — about 5.5 g per 40 g serving.
Is Benna Light Vanilla Fruit Yoghurt 150ml a good source of protein?
Yes — 13.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Why does Benna Light Vanilla Fruit Yoghurt 150ml have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal); points in favor come from protein (13.8 g). Overall that places it in band B.
How much Benna Light Vanilla Fruit Yoghurt 150ml is 100 calories?
About 22 g of Benna Light Vanilla Fruit Yoghurt 150ml equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Benna Light Vanilla Fruit Yoghurt 150ml high in calories?
Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
Is Benna Light Vanilla Fruit Yoghurt 150ml a good source of calcium?
It is a good source: 575 mg per 100 g, about 44% of the daily value. A 200 g portion covers roughly 88%.
Is Benna Light Vanilla Fruit Yoghurt 150ml high in sugar or fat?
Per 100 g it has 2.5 g sugar and 32.5 g fat (0.2 g saturated). Fat provides 66% of its calories, so portion size matters most here.
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