Dairy & Eggs · Nutrition facts

Cheese Straws

459 kcal per 100 g, with 14.1 g protein, 21.2 g carbs and 35.3 g fat. Full micronutrients and serving info below.

Serving: 23 straws (28.3 g)
Good proteinCalorie denseCalcium rich
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Cheese StrawsNutri-Score DCompare
Amount

Showing values for 100 g

459 kcal
Calories
23% of a 2000 kcal day
14.1 g
Protein
12% of calories
21.2 g
Carbs
18% of calories
35.3 g
Fat
70% of calories
Macro split
Protein 12%Carbs 18%Fat 70%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat21.2g106% DV
Trans fat0g
Cholesterol106mg35% DV
Sodium477mg21% DV
Potassium42.4mg1% DV
Calcium364mg28% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0895332002019 · Data last verified:

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0895332002019

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Common questions

How many calories are in Cheese Straws?

Cheese Straws by Ginny ‘O’s has 459 kcal per 100 g. One serving (28 g) is about 130 kcal.

How much protein is in Cheese Straws?

Cheese Straws contains 14.1 g of protein per 100 g — about 4 g per 28 g serving.

Is Cheese Straws a good source of protein?

Yes — 14.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Cheese Straws low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 21.2 g of carbs come from starch and fiber rather than sugar.

Is Cheese Straws high in saturated fat?

It has 21.2 g of saturated fat per 100 g — 106% of the daily value, which counts as high.

Is Cheese Straws high in sodium?

Yes — 477 mg of sodium per 100 g, about 21% of the daily value.

Why does Cheese Straws have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), saturated fat (21.2 g), sodium (477 mg); points in favor come from protein (14.1 g). Overall that places it in band D.

How much Cheese Straws is 100 calories?

About 22 g of Cheese Straws equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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