Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8712243089774 · Data last verified:
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Common questions
How many calories are in Belegen?
Belegen by Beemster has 387 kcal per 100 g.
How much protein is in Belegen?
Belegen contains 25.2 g of protein per 100 g.
Is Belegen a good source of protein?
Yes — 25.2 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Belegen keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Belegen high in saturated fat?
It has 22.9 g of saturated fat per 100 g — 114% of the daily value, which counts as high.
Is Belegen high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Belegen have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), saturated fat (22.9 g), sodium (720 mg); points in favor come from protein (25.2 g). Overall that places it in band D.
How much Belegen is 100 calories?
About 26 g of Belegen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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