Dairy & Eggs · Nutrition facts

Affine Holländischer Hartkäse, Schwarzer Pfeffer

by Wyngaard

389 kcal per 100 g, with 25 g protein, 1.5 g carbs and 32 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseCalcium rich
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Affine Holländischer Hartkäse, Schwarzer PfefferNutri-Score DCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
25 g
Protein
25% of calories
1.5 g
Carbs
2% of calories
32 g
Fat
73% of calories
Macro split
Protein 25%Carbs 2%Fat 73%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.2g
Saturated fat21g105% DV
Cholesterol2.4mg1% DV
Sodium680mg30% DV
Potassium180.7mg4% DV
Calcium126.1mg10% DV
Iron0.4mg2% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8714529001609 · Data last verified:

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8714529001609

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Common questions

How many calories are in Affine Holländischer Hartkäse, Schwarzer Pfeffer?

Affine Holländischer Hartkäse, Schwarzer Pfeffer by Wyngaard has 389 kcal per 100 g.

How much protein is in Affine Holländischer Hartkäse, Schwarzer Pfeffer?

Affine Holländischer Hartkäse, Schwarzer Pfeffer contains 25 g of protein per 100 g.

Is Affine Holländischer Hartkäse, Schwarzer Pfeffer a good source of protein?

Yes — 25 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Affine Holländischer Hartkäse, Schwarzer Pfeffer keto-friendly?

With 1.5 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Affine Holländischer Hartkäse, Schwarzer Pfeffer high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Is Affine Holländischer Hartkäse, Schwarzer Pfeffer high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Affine Holländischer Hartkäse, Schwarzer Pfeffer have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), saturated fat (21 g), sodium (680 mg); points in favor come from protein (25 g). Overall that places it in band D.

How much Affine Holländischer Hartkäse, Schwarzer Pfeffer is 100 calories?

About 26 g of Affine Holländischer Hartkäse, Schwarzer Pfeffer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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