Beef And Mushroom Pot Pie

Beef And Mushroom Pot Pie by M&M has 276 kcal per 100 g. One serving (225 g) is about 621 kcal.

Beef And Mushroom Pot Pie contains 5.3 g of protein per 100 g — about 11.9 g per 225 g serving.

Yes — only 0.9 g of sugar per 100 g. Most of its 22.7 g of carbs come from starch and fiber rather than sugar.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g). Overall that places it in band C.

About 36 g of Beef And Mushroom Pot Pie equals 100 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0.9 g sugar and 18.2 g fat (8 g saturated). Fat provides 59% of its calories, so portion size matters most here.