Other · Nutrition facts

Bauernbrötchen

266 kcal per 100 g, with 9.8 g protein, 44.5 g carbs and 4.6 g fat. Full micronutrients and serving info below.

Serving: 80g
Good protein
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BauernbrötchenNutri-Score ACompare
Amount

Showing values for 100 g

266 kcal
Calories
13% of a 2000 kcal day
9.8 g
Protein
15% of calories
44.5 g
Carbs
69% of calories
4.6 g
Fat
16% of calories
Macro split
Protein 15%Carbs 69%Fat 16%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar4g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium241.8mg5% DV
Calcium30.9mg2% DV
Iron1.6mg9% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260133610101 · Data last verified:

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4260133610101

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Common questions

How many calories are in Bauernbrötchen?

Bauernbrötchen by coolback has 266 kcal per 100 g. One serving (80 g) is about 213 kcal.

How much protein is in Bauernbrötchen?

Bauernbrötchen contains 9.8 g of protein per 100 g — about 7.8 g per 80 g serving.

Is Bauernbrötchen high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Bauernbrötchen a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Bauernbrötchen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (3.9 g), protein (9.8 g). Overall that places it in band A.

How much Bauernbrötchen is 100 calories?

About 38 g of Bauernbrötchen equals 100 kcal.

Is Bauernbrötchen a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Bauernbrötchen high in sugar or fat?

Per 100 g it has 4 g sugar and 4.6 g fat (0.8 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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