Snacks · Nutrition facts

100 Calorie Snack Packs Baked Chocolate Wafer Snacks

by Benton's

357 kcal per 100 g, with 1 g protein, 19 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 23 g
Calorie denseIron rich
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100 Calorie Snack Packs Baked Chocolate Wafer SnacksNutri-Score CCompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
1 g
Protein
4% of calories
19 g
Carbs
78% of calories
2 g
Fat
18% of calories
Macro split
Protein 4%Carbs 78%Fat 18%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar7g
Saturated fat0.5g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium90mg4% DV
Potassium50mg1% DV
Calcium10mg1% DV
Iron5.2mg29% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461443986 · Data last verified:

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4061461443986

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Common questions

How many calories are in 100 Calorie Snack Packs Baked Chocolate Wafer Snacks?

100 Calorie Snack Packs Baked Chocolate Wafer Snacks by Benton's has 357 kcal per 100 g. One serving (23 g) is about 82 kcal.

How much protein is in 100 Calorie Snack Packs Baked Chocolate Wafer Snacks?

100 Calorie Snack Packs Baked Chocolate Wafer Snacks contains 1 g of protein per 100 g — about 0.2 g per 23 g serving.

Is 100 Calorie Snack Packs Baked Chocolate Wafer Snacks high in carbs?

Yes — carbohydrates provide 78% of its calories (19 g per 100 g, of which 7 g is sugar). It also delivers 1 g of fiber.

Is 100 Calorie Snack Packs Baked Chocolate Wafer Snacks low in sodium?

Yes — just 90 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does 100 Calorie Snack Packs Baked Chocolate Wafer Snacks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal). Overall that places it in band C.

How much 100 Calorie Snack Packs Baked Chocolate Wafer Snacks is 100 calories?

About 28 g of 100 Calorie Snack Packs Baked Chocolate Wafer Snacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 100 Calorie Snack Packs Baked Chocolate Wafer Snacks high in calories?

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

Is 100 Calorie Snack Packs Baked Chocolate Wafer Snacks a good source of iron?

It is a good source: 5.2 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.

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