Fish & Seafood · Nutrition facts

Zarte Herings Filets

256 kcal per 100 g, with 7.8 g protein, 7.2 g carbs and 22 g fat. Full micronutrients and serving info below.

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Zarte Herings FiletsNutri-Score CCompare
Amount

Showing values for 100 g

256 kcal
Calories
13% of a 2000 kcal day
7.8 g
Protein
12% of calories
7.2 g
Carbs
11% of calories
22 g
Fat
77% of calories
Macro split
Protein 12%Carbs 11%Fat 77%

Nutrition facts

per 100 g
Sugar7.1g
Saturated fat3.6g18% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4059300001244 · Data last verified:

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Barcode

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4059300001244

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Common questions

How many calories are in Zarte Herings Filets?

Zarte Herings Filets has 256 kcal per 100 g.

How much protein is in Zarte Herings Filets?

Zarte Herings Filets contains 7.8 g of protein per 100 g.

Is Zarte Herings Filets high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Zarte Herings Filets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (640 mg). Overall that places it in band C.

How much Zarte Herings Filets is 100 calories?

About 39 g of Zarte Herings Filets equals 100 kcal.

Is Zarte Herings Filets high in sugar or fat?

Per 100 g it has 7.1 g sugar and 22 g fat (3.6 g saturated). Fat provides 77% of its calories, so portion size matters most here.

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