Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600062235 · Data last verified:
Compare Yogurt with another foodLog Yogurt in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Yogurt?
Yogurt has 48 kcal per 100 g.
How much protein is in Yogurt?
Yogurt contains 5 g of protein per 100 g.
Is Yogurt low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Yogurt is 100 calories?
About 208 g of Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogurt high in calories?
No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.
Is Yogurt high in sugar or fat?
Per 100 g it has 5.4 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
SkyrBrooklea74 kcal · 8.2g proteinA
Duneen Dairy 0% Fat VanillaDuneen57 kcal · 5.5g proteinA
0% Fat Variety YogurtsDuneen62 kcal · 6g proteinA
0% Fat Raspberry Irish YogurtDuneen48 kcal · 5g proteinA
0% Fat Apricot & Nectarine Irish YogurtDuneen47 kcal · 4.8g proteinA
0% Fat Blueberry & Vanilla Irish YogurtDuneen47 kcal · 4.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API