0% Fat Raspberry Irish Yogurt

0% Fat Raspberry Irish Yogurt by Duneen has 48 kcal per 100 g. One serving (125 g) is about 60 kcal.

0% Fat Raspberry Irish Yogurt contains 5 g of protein per 100 g — about 6.2 g per 125 g serving.

Yes — only 0.3 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 208 g of 0% Fat Raspberry Irish Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Per 100 g it has 0.3 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.