0% Fat Blueberry & Vanilla Irish Yogurt

0% Fat Blueberry & Vanilla Irish Yogurt by Duneen has 47 kcal per 100 g. One serving (125 g) is about 59 kcal.

0% Fat Blueberry & Vanilla Irish Yogurt contains 4.7 g of protein per 100 g — about 5.9 g per 125 g serving.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 213 g of 0% Fat Blueberry & Vanilla Irish Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.

Per 100 g it has 5.2 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.