Dairy & Eggs · Nutrition facts

Irish Skimmed Milk

by Clonbawn

34 kcal per 100 g, with 3.4 g protein, 4.7 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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Irish Skimmed MilkNutri-Score ACompare
Amount

Showing values for 100 g

34 kcal
Calories
2% of a 2000 kcal day
3.4 g
Protein
40% of calories
4.7 g
Carbs
55% of calories
0.2 g
Fat
5% of calories
Macro split
Protein 40%Carbs 55%Fat 5%

Nutrition facts

per 100 g
Sugar4.6g
Saturated fat0.1g0% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600381282 · Data last verified:

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Barcode

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4088600381282

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Common questions

How many calories are in Irish Skimmed Milk?

Irish Skimmed Milk by Clonbawn has 34 kcal per 100 g.

How much protein is in Irish Skimmed Milk?

Irish Skimmed Milk contains 3.4 g of protein per 100 g.

Is Irish Skimmed Milk keto-friendly?

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Irish Skimmed Milk low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Irish Skimmed Milk have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Irish Skimmed Milk is 100 calories?

About 294 g of Irish Skimmed Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Irish Skimmed Milk high in calories?

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

Is Irish Skimmed Milk high in sugar or fat?

Per 100 g it has 4.6 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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