Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7702914554107 · Data last verified:
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Common questions
How many calories are in Tostacos?
Tostacos by Ramo has 1 kcal per 100 g.
How much protein is in Tostacos?
Tostacos contains 1 g of protein per 100 g.
Is Tostacos high in carbs?
Yes — carbohydrates provide 95% of its calories (19 g per 100 g, of which 0 g is sugar). It also delivers 1 g of fiber.
Is Tostacos low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.
Why does Tostacos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.
Is Tostacos high in calories?
No — only 1 kcal per 100 g; even a 300 g portion stays around 3 kcal.
Is Tostacos a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Tostacos high in sugar or fat?
Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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