Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7709842754883 · Data last verified:
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Common questions
How many calories are in Badem?
Badem by Badem has 6 kcal per 100 g. One serving (16 g) is about 1 kcal.
How much protein is in Badem?
Badem contains 0 g of protein per 100 g — about 0 g per 16 g serving.
Is Badem high in carbs?
Yes — carbohydrates provide 100% of its calories (37.5 g per 100 g, of which 25 g is sugar).
Is Badem high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 67% of its carbohydrates.
Why does Badem have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (25 g). Overall that places it in band C.
Is Badem high in calories?
No — only 6 kcal per 100 g; even a 300 g portion stays around 18 kcal.
Is Badem a good source of calcium?
It is a good source: 612.5 mg per 100 g, about 47% of the daily value. A 200 g portion covers roughly 94%.
Is Badem a good source of iron?
It is a good source: 12.5 mg per 100 g, about 69% of the daily value. A 200 g portion covers roughly 138%.
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