Other · Nutrition facts

Blueberries

17 kcal per 100 g, with 0.2 g protein, 47.3 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Serving: 510.0g
Low calorie
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BlueberriesNutri-Score BCompare
Amount

Showing values for 100 g

17 kcal
Calories
1% of a 2000 kcal day
0.2 g
Protein
0% of calories
47.3 g
Carbs
99% of calories
0.1 g
Fat
1% of calories
Macro split
Protein 0%Carbs 99%Fat 1%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar2.9g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium1mg0% DV
Potassium77mg2% DV
Calcium6mg0% DV
Iron0.3mg2% DV
Vitamin C9.7mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7751262002464 · Data last verified:

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7751262002464

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Common questions

How many calories are in Blueberries?

Blueberries by Camposol has 17 kcal per 100 g. One serving (510 g) is about 87 kcal.

How much protein is in Blueberries?

Blueberries contains 0.2 g of protein per 100 g — about 1 g per 510 g serving.

Is Blueberries high in carbs?

Yes — carbohydrates provide 99% of its calories (47.3 g per 100 g, of which 2.9 g is sugar). It also delivers 0.7 g of fiber.

Why does Blueberries have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

Is Blueberries high in calories?

No — only 17 kcal per 100 g; even a 300 g portion stays around 51 kcal.

Is Blueberries a good source of vitamin C?

It is a moderate source: 9.7 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Blueberries high in sugar or fat?

Per 100 g it has 2.9 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 1% of its calories, so portion size matters most here.

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