Fish & Seafood · Nutrition facts

Thon

by Carrefour

106 kcal per 100 g, with 9.1 g protein, 3.9 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Serving: 135 g (1 boîte)
Good proteinLow carbPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
ThonNutri-Score ACompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
9.1 g
Protein
36% of calories
3.9 g
Carbs
15% of calories
5.6 g
Fat
49% of calories
Macro split
Protein 36%Carbs 15%Fat 49%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar3.6g
Saturated fat0.6g3% DV
Cholesterol11.8mg4% DV
Sodium440mg19% DV
Potassium301.6mg6% DV
Calcium24.2mg2% DV
Iron0.8mg4% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3245411849931 · Data last verified:

Compare Thon with another food

Barcode

scan it with any barcode app

3245411849931

Dietly — AI Calorie Counter

Log Thon in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Thon?

Thon by Carrefour has 106 kcal per 100 g. One serving (135 g) is about 143 kcal.

How much protein is in Thon?

Thon contains 9.1 g of protein per 100 g — about 12.3 g per 135 g serving.

Is Thon keto-friendly?

With 3.9 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Thon have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (9.1 g). Overall that places it in band A.

How much Thon is 100 calories?

About 94 g of Thon equals 100 kcal.

Is Thon high in sugar or fat?

Per 100 g it has 3.6 g sugar and 5.6 g fat (0.6 g saturated). Fat provides 49% of its calories, so portion size matters most here.

More Fish & Seafood foods

Explore all →
AColin D'alaska À La Florentine, SurgeléColin D'alaska À La Florentine, SurgeléCMI (Carrefour Marchandises Internationales), Carrefour, Groupe Carrefour94 kcal · 10g proteinAColin D'alaska À La Provençale À Gratiner Au FourColin D'alaska À La Provençale À Gratiner Au FourMarie111 kcal · 12g proteinBColin D'alaska À L'oseille MscColin D'alaska À L'oseille MscClaude Léger, Les Mousquetaires, Odyssee, Sélection des Mousquetaires84 kcal · 8.7g proteinBColin D'alaska À La Bordelaise Msc 400gColin D'alaska À La Bordelaise Msc 400gNetto122 kcal · 11g proteinBColin D'alaska À L'oseille Msc 400gColin D'alaska À L'oseille Msc 400gNetto84 kcal · 8.7g proteinBThon À La CatalaneThon À La CatalaneCora99 kcal · 10.6g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API