Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1230000066006 · Data last verified:
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Common questions
How many calories are in The Complete Cookie?
The Complete Cookie by Lenny & Larry's has 389 kcal per 100 g. One serving (113 g) is about 440 kcal.
How much protein is in The Complete Cookie?
The Complete Cookie contains 14.2 g of protein per 100 g — about 16 g per 113 g serving.
Is The Complete Cookie a good source of protein?
Yes — 14.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is The Complete Cookie high in sugar?
Yes — 19.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.
Is The Complete Cookie high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is The Complete Cookie a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does The Complete Cookie have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (19.5 g), saturated fat (5.3 g); points in favor come from fiber (8.8 g), protein (14.2 g). Overall that places it in band C.
How much The Complete Cookie is 100 calories?
About 26 g of The Complete Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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