Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1401290200009 · Data last verified:
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Common questions
How many calories are in Kek?
Kek by Ikea has 420 kcal per 100 g.
How much protein is in Kek?
Kek contains 7.9 g of protein per 100 g.
Is Kek high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Kek high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Kek a good source of fiber?
It provides 13.8 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.
Why does Kek have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (19 g), sodium (560 mg); points in favor come from fiber (13.8 g). Overall that places it in band C.
How much Kek is 100 calories?
About 24 g of Kek equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kek high in calories?
Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
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