Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3701004802542 · Data last verified:
Compare Tenders with another foodLog Tenders in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Tenders?
Tenders has 216 kcal per 100 g.
How much protein is in Tenders?
Tenders contains 16 g of protein per 100 g.
Is Tenders a good source of protein?
Yes — 16 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.
Is Tenders high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Tenders have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (16 g). Overall that places it in band C.
How much Tenders is 100 calories?
About 46 g of Tenders equals 100 kcal.
Is Tenders high in sugar or fat?
Per 100 g it has 2.6 g sugar and 8 g fat (1.9 g saturated). Fat provides 34% of its calories, so portion size matters most here.
More Meat foods
Explore all →
NuggetsDélices & Snacks179 kcal · 12g proteinB
Burger De Poulet Pane207 kcal · 12.4g proteinA
Chicken NuggetsChicky's221 kcal · 13.7g proteinA
Chicken TendersChicky's210 kcal · 14.9g proteinC
8 Brochettes Poulet YakitoriDeli's World179 kcal · 11.9g proteinB
Palet Pané VégétalHari&co195 kcal · 13g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API