Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5904215136606 · Data last verified:
Compare Szpinak Myty with another foodLog Szpinak Myty in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Szpinak Myty?
Szpinak Myty by Auchan has 23 kcal per 100 g.
How much protein is in Szpinak Myty?
Szpinak Myty contains 3.1 g of protein per 100 g.
Is Szpinak Myty keto-friendly?
With 1.8 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Szpinak Myty low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Szpinak Myty have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Szpinak Myty is 100 calories?
About 435 g of Szpinak Myty equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Szpinak Myty high in calories?
No — only 23 kcal per 100 g; even a 300 g portion stays around 69 kcal.
Is Szpinak Myty high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 19% of its calories, so portion size matters most here.
More Other foods
Explore all →
Mix Sałat Z Rukolą DwupakCarefour14 kcal · 1.6g proteinC
Ogórki KiszoneSloneczne pole6 kcal · 0.9g proteinB
Champignons CoupésMido18 kcal · 1.8g proteinB
Champion De ParisLa jardinière18 kcal · 1.7g proteinC
Berner Sauerkraut RohSchöni21 kcal · 1.5g proteinC
Choucroute Crue Biovitalkraut masshard swisskraut ag20 kcal · 1.4g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API