Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610596040095 · Data last verified:
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Common questions
How many calories are in Choucroute Crue Bio?
Choucroute Crue Bio by vitalkraut masshard swisskraut ag has 20 kcal per 100 g.
How much protein is in Choucroute Crue Bio?
Choucroute Crue Bio contains 1.4 g of protein per 100 g.
Is Choucroute Crue Bio keto-friendly?
With 0.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Choucroute Crue Bio high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Choucroute Crue Bio a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Choucroute Crue Bio have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (3 g). Overall that places it in band C.
How much Choucroute Crue Bio is 100 calories?
About 500 g of Choucroute Crue Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Choucroute Crue Bio high in calories?
No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.
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