Southern Fried Chicken Goujons

Southern Fried Chicken Goujons by Morrisons has 215 kcal per 100 g. One serving (65 g) is about 140 kcal.

Southern Fried Chicken Goujons contains 16.1 g of protein per 100 g — about 10.5 g per 65 g serving.

Yes — 16.1 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Yes — 598 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (598 mg); points in favor come from protein (16.1 g). Overall that places it in band C.

About 47 g of Southern Fried Chicken Goujons equals 100 kcal.

Per 100 g it has 0.7 g sugar and 8.5 g fat (0.8 g saturated). Fat provides 36% of its calories, so portion size matters most here.