Chicken Filet

Chicken Filet by Foxwood has 218 kcal per 100 g. One serving (135 g) is about 294 kcal.

Chicken Filet contains 16.8 g of protein per 100 g — about 22.7 g per 135 g serving.

Yes — 16.8 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 18.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg); points in favor come from protein (16.8 g). Overall that places it in band B.

About 46 g of Chicken Filet equals 100 kcal.

Per 100 g it has 0.8 g sugar and 8.4 g fat (2.7 g saturated). Fat provides 35% of its calories, so portion size matters most here.