Poultry · Nutrition facts

20 Chicken Nuggets

208 kcal per 100 g, with 13.6 g protein, 16.2 g carbs and 9.8 g fat. Full micronutrients and serving info below.

Serving: 1 1 (100 g)
Good protein
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20 Chicken NuggetsNutri-Score BCompare
Amount

Showing values for 100 g

208 kcal
Calories
10% of a 2000 kcal day
13.6 g
Protein
26% of calories
16.2 g
Carbs
31% of calories
9.8 g
Fat
43% of calories
Macro split
Protein 26%Carbs 31%Fat 43%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar0.5g
Saturated fat3.7g18% DV
Sodium264mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5023823002469 · Data last verified:

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Common questions

How many calories are in 20 Chicken Nuggets?

20 Chicken Nuggets by Snacksters has 208 kcal per 100 g. One serving (100 g) is about 208 kcal.

How much protein is in 20 Chicken Nuggets?

20 Chicken Nuggets contains 13.6 g of protein per 100 g — about 13.6 g per 100 g serving.

Is 20 Chicken Nuggets a good source of protein?

Yes — 13.6 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is 20 Chicken Nuggets low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 16.2 g of carbs come from starch and fiber rather than sugar.

Why does 20 Chicken Nuggets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g); points in favor come from protein (13.6 g). Overall that places it in band B.

How much 20 Chicken Nuggets is 100 calories?

About 48 g of 20 Chicken Nuggets equals 100 kcal.

Is 20 Chicken Nuggets high in sugar or fat?

Per 100 g it has 0.5 g sugar and 9.8 g fat (3.7 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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