Snails

Snails by D has 85 kcal per 100 g. One serving (59 g) is about 50 kcal.

Snails contains 16.9 g of protein per 100 g — about 10 g per 59 g serving.

Yes — 16.9 g of protein per 100 g, supplying 75% of its calories. That makes it a good protein source.

With 1.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.9 g). Overall that places it in band A.

About 118 g of Snails equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 381.4 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.

It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.