Shortbread Cookies, Milk Chocolate

Shortbread Cookies, Milk Chocolate by Cook It Up has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

Shortbread Cookies, Milk Chocolate contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 44% of its carbohydrates.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (23.3 g), saturated fat (20 g). Overall that places it in band E.

About 19 g of Shortbread Cookies, Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

It contains 66.7 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.