Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8009004811669 · Data last verified:
Compare this food with another foodLog Semola Di Grano Duro Cappelli in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Semola Di Grano Duro Cappelli?
Semola Di Grano Duro Cappelli by Alce nero has 326 kcal per 100 g.
How much protein is in Semola Di Grano Duro Cappelli?
Semola Di Grano Duro Cappelli contains 12 g of protein per 100 g.
Is Semola Di Grano Duro Cappelli a good source of protein?
Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Semola Di Grano Duro Cappelli high in carbs?
Yes — carbohydrates provide 80% of its calories (65 g per 100 g, of which 4 g is sugar). It also delivers 9 g of fiber.
Is Semola Di Grano Duro Cappelli low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Semola Di Grano Duro Cappelli a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Semola Di Grano Duro Cappelli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9 g), protein (12 g). Overall that places it in band A.
How much Semola Di Grano Duro Cappelli is 100 calories?
About 31 g of Semola Di Grano Duro Cappelli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API